Blood Sugar Impact of Milk & Dark Chocolate Bridge Mix, Milk & Dark Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN [AN EMULSIFIER], MILK FAT, LIPOLYZED MILK FAT, SALT, VANILLA, ARTIFICIAL FLAVOR), SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ROASTED PEANUTS (PEANUTS, COTTONSEED AND/OR PEANUT OIL, SALT, TBHQ [A PRESERVATIVE]), CORN SYRUP, SUGAR, RAISINS, ALMONDS, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT, OR PALM OIL), MALTED MILK POWDER (EXTRACTS OF WHEAT FLOUR AND MALT BARLEY, WHOLE MILK, SALT, SODIUM BICARBONATE), MALT POWDER (MALT, CORN), MODIFIED FOOD STARCH (CORN), COCOA POWDER, EVAPORATED MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, ACACIA (GUMARABIC), PALM KERNEL OIL, CONFECTIONER'S GLAZE (SHELLAC), TAPIOCA DEXTRIN, COCONUT OIL, SODIUM BICARBONATE, GLYCERINE, XANTHAN GUM, INVERTASE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN [AN EMULSIFIER], MILK FAT, LIPOLYZED MILK FAT, SALT, VANILLA, ARTIFICIAL FLAVOR), SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ROASTED PEANUTS (PEANUTS, COTTONSEED AND/OR PEANUT OIL, SALT, TBHQ [A PRESERVATIVE]), CORN SYRUP, SUGAR, RAISINS, ALMONDS, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT, OR PALM OIL), MALTED MILK POWDER (EXTRACTS OF WHEAT FLOUR AND MALT BARLEY, WHOLE MILK, SALT, SODIUM BICARBONATE), MALT POWDER (MALT, CORN), MODIFIED FOOD STARCH (CORN), COCOA POWDER, EVAPORATED MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, ACACIA (GUMARABIC), PALM KERNEL OIL, CONFECTIONER'S GLAZE (SHELLAC), TAPIOCA DEXTRIN, COCONUT OIL, SODIUM BICARBONATE, GLYCERINE, XANTHAN GUM, INVERTASE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk & Dark Chocolate Bridge Mix, Milk & Dark Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 49.3.
Milk & Dark Chocolate Bridge Mix, Milk & Dark Chocolate has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Milk & Dark Chocolate Bridge Mix, Milk & Dark Chocolate contains 62.8g carbs, 48.8g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk & Dark Chocolate Bridge Mix, Milk & Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk & Dark Chocolate Bridge Mix, Milk & Dark Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.