Blood Sugar Impact of Blueberry Complete Pancake Mix, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Blueberry complete pancake mix, blueberry contains 76.6g of carbs, 17.2g of sugar, and 1.6g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, BLUE 2, RED 40, BLUE 1), SUGAR, DEXTROSE. LESS THAN 2% OF: BAKING SODA, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), IMITATION BLUEBERRY PIECES (DEXTROSE, PALM OIL, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, BLUE 2, RED 40, BLUE 1), SUGAR, DEXTROSE. LESS THAN 2% OF: BAKING SODA, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Complete Pancake Mix, Blueberry is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 94.6.
Blueberry Complete Pancake Mix, Blueberry has a Blood Sugar Impact (BSI) score of 94.6. Lower scores indicate less impact on blood glucose levels.
Blueberry Complete Pancake Mix, Blueberry contains 76.6g carbs, 17.2g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Complete Pancake Mix, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Complete Pancake Mix, Blueberry compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.