Blood Sugar Impact of Cookie Mix, Pumpkin Spice
Cookie Mix, Pumpkin Spice has a BSI score of 159.0, indicating high blood sugar impact. Contains 84.0g carbs, 4.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingCookie mix, pumpkin spice contains 21.0g of carbs, 10.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cookie mix, pumpkin spice contains 84.0g of carbs, 40.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PUMPKIN, MALTODEXTRIN, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), CORN FLOUR, SALT, SPICE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (CARAMEL), SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cookie Mix, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Brownie Mix, Chocolate
AHOLD USA, INC.
Homestyle Pumpkin Spice Pancake Mix, Homestyle, Pumpkin Spice
BEKTROM FOODS, INC
Spice Gluten Free Cake Mix, Spice
NAMASTE FOODS LLC
Buttermilk Complete Pancake & Waffle Mix
THE QUAKER OATS COMPANY
Cheesecake Swirl Premium Brownie Mix
HOMETOWN FOOD COMPANY
Chocolate Cherry Premium Cookie Mix, Chocolate Cherry
THE J.M. SMUCKER COMPANY
Joyfetti Confetti Cake Mix, Joyfetti
PINNACLE FOODS GROUP LLC
Cake & Ice Cream Flavored Create 'N' Bake Cookie Mix, Cake & Ice Cream
GENERAL MILLS, INC.
Deliciously Moist Cake Mix, Classic Yellow
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Mix, Pumpkin Spice is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 39.6.
Cookie Mix, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Cookie Mix, Pumpkin Spice contains 84.0g carbs, 40.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Mix, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Mix, Pumpkin Spice compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.