Blood Sugar Impact of Chunky Salsa, Medium
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PASTE, WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TOMATOES, TOMATO PASTE, WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocktail Sauce
Iga, Inc.
Guacamole, Spicy
Nash Finch Company
Roasted Red Pepper Hummus With Toppin...
Smart & Final Iris Corporation
Cilantro Lime Sauce, Cilantro Lime
Unilever Bestfoods North America
No Nut Butter, Chocolate
The Sneaky Chef Foods, Llc
Sundried Tomatoes Hummus
Kosher Provision, Inc.
Salsa, Hot
Tops Markets, Llc
Creamy Chicken Dip With Lemon & Dill,...
Target Stores
Baba Foods, Hummus Avocado & Cilantro
Tristan Publishing Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunky Salsa, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Chunky Salsa, Medium has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Chunky Salsa, Medium contains 6.5g carbs, 3.2g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunky Salsa, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunky Salsa, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.