Blood Sugar Impact of Dried Blueberries
contains 92.5g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingDried blueberries contains 37.0g of carbs, 33.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 33.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Dried blueberries contains 92.5g of carbs, 82.5g of sugar, and 5.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES, CORN SYRUP, SUGAR, NATURAL FLAVOR, CITRIC ACID, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA). POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WILD BLUEBERRIES, CORN SYRUP, SUGAR, NATURAL FLAVOR, CITRIC ACID, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA). POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dried & Sweetened Cherries
WALGREENS CO.
Organic Raw Coconut Medium Chain Triglycerides 5.6 G/Serving Whole Food
SCHWABE NORTH AMERICA, INC.
Dried Corn Chulpe
PERUVIAN IMPORT COMPANY
100% Freeze Dried Banana
CRISPY GREEN INC.
Snacks Papaya
BIG Y FOODS, INC.
Tropical Blend Organic Mango, Papaya, Real Lime Flavor Gently Dried Fruit, Tropical Blend
PEELED INC
Dried Cranberries
WAL-MART STORES, INC.
Raisins
IGA, INC.
Nature's All Foods, Freeze Dried Mangos, Dark Chocolate, Dark Chocolate
BRANDSTORM INC,
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dried Blueberries is a food product in the wholesome snacks category with a Blood Sugar Impact score of 70.0.
Dried Blueberries has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.
Dried Blueberries contains 92.5g carbs, 82.5g sugars, 5.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dried Blueberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dried Blueberries compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.