Blood Sugar Impact of Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran
contains 83.6g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 55.0g servingCrunchy granola raisin bran cereal, crunchy granola raisin bran contains 46.0g of carbs, 18.0g of sugar, 4.0g of protein, 1.0g of fat, and 4.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 18.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Crunchy granola raisin bran cereal, crunchy granola raisin bran contains 83.6g of carbs, 32.7g of sugar, and 7.3g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Holly's, Multigrain Oatmeal, Triple Fruit
GEORGIA PEACH PRODUCTS, INC.
Hand Crafted Granola, Lemon Lavender Blueberry
TORSHY BRAND FOOD INC
Kellogg's, Frosted Mini Wheats, Original
MISTOLIN CARIBE INC.
100% Rolled Quick Oats
BROOKSHIRE GROCERY COMPANY
Cinnamon Vanilla Almond, Cinnamon Vanilla
THE GOURMET GRANOLA
Hot Cocoa Cocoa Oat Clusters With Mini Marshmallow Bits Granola, Hot Cocoa
GLENCOURT INC.
Maple Pecan Date Premium Granola, Maple; Pecan; Date
THE PERFECT GRANOLA, LLC
Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli
SCHNUCK MARKETS, INC.
Cereal
NATURE'S PATH FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran is a food product in the cereal category with a Blood Sugar Impact score of 82.5.
Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran contains 83.6g carbs, 32.7g sugars, 7.3g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Granola Raisin Bran Cereal, Crunchy Granola Raisin Bran compares to similar foods. You can also explore other foods in the cereal category for alternatives.