Guacamole is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.

How does Guacamole affect blood sugar?

Guacamole has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Guacamole?

Guacamole contains 6.7g carbs, 0g sugars, 3.3g fiber, and 0.0g protein per 100g.

Is Guacamole suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Guacamole in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Guacamole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Guacamole compare to other foods?

Use our comparison tool to see how Guacamole compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.

Dips & Salsa Wegmans Food Markets, Inc. Branded

Blood Sugar Impact of Guacamole

Guacamole

contains 6.7g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Guacamole contains 2.0g of carbs, 0g of sugar, 0.0g of protein, 4.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	2.0g
Sugars	0g
Fiber	1.0g
Protein	0.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Guacamole contains 6.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 50

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 140.1mg 6%

Total Carbohydrates 2.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE [FIRMING], CITRIC ACID [TO ACIDIFY]), ORGANIC YELLOW ONIONS, ORGANIC LIME JUICE, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Potassium 9% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Tzatziki Dip

Wm. Bolthouse Farms Inc.

Spinach Artichoke Dip, Spinach Artichoke

Wm. Bolthouse Farms Inc.

Harris Teeter, Black Bean Dip

Harris Teeter Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.

Data Source Branded

Data Quality Score 54/100

Quality Tier Medium

USDA Food Record ID 2634396