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Blood Sugar Impact of Egg, Ham & Cheese Biscuit Roll Ups, Egg, Ham & Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 90.0g serving
Nutrient Amount
per serving
Carbs 25.0g
Sugars 3.0g
Fiber 2.0g
Protein 10.0g
Fat 12.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 90.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 720.0mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 129.6mg 10%
Iron 1.9mg 11%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DRIED BUTTERMILK, OAT FIBER, SUGAR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, ANNATTO, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), SALT, MONOCALCIUM PHOSPHATE, DATEM, SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM, TRICALCIUM PHOSPHATE. FILLING: PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. FULLY COOKED SMOKED HAM WITH NATURAL JUICES, SMOKE FLAVORING ADDED: HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, SALT, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, DRIED VINEGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE. WATER. LOW MOISTURE PART SKIM MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE) VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE). THREE CHEESE SAUCE: WATER, CHEDDAR/PARMESAN/LOW MOISTURE MOZZARELLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, UNSALTED BUTTER, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM. CONTAINS 2% OR LESS: MODIFIED FOOD STARCH. MODIFIED CELLULOSE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
81
Processing Level
Moderately Processed

BISCUIT: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DRIED BUTTERMILK, OAT FIBER, SUGAR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, ANNATTO, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE), SALT, MONOCALCIUM PHOSPHATE, DATEM, SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM, TRICALCIUM PHOSPHATE. FILLING: PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. FULLY COOKED SMOKED HAM WITH NATURAL JUICES, SMOKE FLAVORING ADDED: HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, SALT, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, DRIED VINEGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE. WATER. LOW MOISTURE PART SKIM MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE) VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE). THREE CHEESE SAUCE: WATER, CHEDDAR/PARMESAN/LOW MOISTURE MOZZARELLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, UNSALTED BUTTER, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICE, XANTHAN GUM. CONTAINS 2% OR LESS: MODIFIED FOOD STARCH. MODIFIED CELLULOSE.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 64/100
Quality Tier Medium
USDA Food Record ID 2634402

Frequently Asked Questions

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