Blood Sugar Impact of Breakfast Scramble Wrap, Breakfast Scramble
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Breakfast scramble wrap, breakfast scramble contains 19.9g of carbs, 0.6g of sugar, and 2.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), VEGGIE BACON (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT GLUTEN, LESS THAN 2% OF: SALT, CANE SUGAR, CARRAGEENAN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS [FROM VEGETABLE SOURCES], SMOKE FLAVOR, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA [COLOR], POTASSIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPINACH, ORGANIC TOMATOES, ORGANIC VEGENAISE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOYMILK POWDER, SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), NUTRITIONAL YEAST, SEA SALT, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, TURMERIC, ORGANIC ANNATTO (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), VEGGIE BACON (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT GLUTEN, LESS THAN 2% OF: SALT, CANE SUGAR, CARRAGEENAN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS [FROM VEGETABLE SOURCES], SMOKE FLAVOR, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA [COLOR], POTASSIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPINACH, ORGANIC TOMATOES, ORGANIC VEGENAISE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOYMILK POWDER, SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), NUTRITIONAL YEAST, SEA SALT, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, TURMERIC, ORGANIC ANNATTO (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Scramble Wrap, Breakfast Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 51.3.
Breakfast Scramble Wrap, Breakfast Scramble has a Blood Sugar Impact (BSI) score of 51.3. Lower scores indicate less impact on blood glucose levels.
Breakfast Scramble Wrap, Breakfast Scramble contains 19.9g carbs, 0.6g sugars, 2.6g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Scramble Wrap, Breakfast Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Scramble Wrap, Breakfast Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.