Blood Sugar Impact of Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros
contains 10.2g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingHuevos rancheros cage free scrambled eggs & black beans layered in with a corn tortilla, ranchero sauce, salsa verde, and topped with cotija cheese bowl, huevos rancheros contains 29.0g of carbs, 4.0g of sugar, 20.0g of protein, 13.0g of fat, and 6.0g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 20.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Huevos rancheros cage free scrambled eggs & black beans layered in with a corn tortilla, ranchero sauce, salsa verde, and topped with cotija cheese bowl, huevos rancheros contains 10.2g of carbs, 1.4g of sugar, and 2.1g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE FERROUS GLUCONATE), VEGETARIAN CHILI (TOMATO PUREE, BLACK BEANS, CORN, BELL PEPPERS. JALAPENO PEPPERS, ONION, SPICES, OLIVE OIL, GARLIC, SALT, HONEY), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS ONIONS, SALT, CITRIC ACID, MODIFIED FOOD STARCH, CORIANDER, GARLIC), CORN TORTILLAS (GROUND WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), COTIJA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CULTURE, ENZYME), GREEN ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE FERROUS GLUCONATE), VEGETARIAN CHILI (TOMATO PUREE, BLACK BEANS, CORN, BELL PEPPERS. JALAPENO PEPPERS, ONION, SPICES, OLIVE OIL, GARLIC, SALT, HONEY), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS ONIONS, SALT, CITRIC ACID, MODIFIED FOOD STARCH, CORIANDER, GARLIC), CORN TORTILLAS (GROUND WHOLE GRAIN CORN TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), COTIJA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CULTURE, ENZYME), GREEN ONIONS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches, Parma Melt
WAL-MART STORES, INC.
Pancake Batter Covering A Sausage Link, Very Berry
THE HILLSHIRE BRANDS COMPANY
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese
HARRIS-TEETER INC.
Pancake Sausage, Classic
THE MORAN GROUP INCORPORATED
Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers
THE HILLSHIRE BRANDS COMPANY
Light Canadian Bacon Muffin, Egg White & Cheddar
GIANT EAGLE, INC.
Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives, Roasted Veggie
KRAFT HEINZ FOODS COMPANY
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
PINNACLE FOODS GROUP LLC
White Cheddar Cheese & Uncured Ham White Cheddar And Uncured Ham In An Egg And Ricotta Custard Breakfast Egg Bites, White Cheddar Cheese & Uncured Ham
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 45.1.
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros contains 10.2g carbs, 1.4g sugars, 2.1g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered In With A Corn Tortilla, Ranchero Sauce, Salsa Verde, And Topped With Cotija Cheese Bowl, Huevos Rancheros compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.