Coleslaw is a food product in the other deli category with a Blood Sugar Impact score of 21.4.

How does Coleslaw affect blood sugar?

Coleslaw has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Coleslaw?

Coleslaw contains 11.5g carbs, 8.9g sugars, 1.8g fiber, and 0.9g protein per 100g.

Is Coleslaw suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Coleslaw in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Coleslaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Coleslaw compare to other foods?

Use our comparison tool to see how Coleslaw compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Target Stores Branded

Blood Sugar Impact of Coleslaw

Coleslaw

contains 11.5g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 113.0g serving

Coleslaw contains 13.0g of carbs, 10.0g of sugar, 1.0g of protein, 18.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	10.0g
Fiber	2.0g
Protein	1.0g
Fat	18.0g

Estimated Blood Sugar Response

BSI Score:

Coleslaw contains 11.5g of carbs, 8.9g of sugar, and 1.8g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 GRMg

Calories 210

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%

Sodium 270.1mg 12%

Total Carbohydrates 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.3mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVOR, GARLIC, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, MUSTARD, NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), SUGAR, CARROTS, VINEGAR, STABILIZER (XANTHAN GUM, GUAR GUM, GUM TRAGACANTH, DEXTROSE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 24% DV

Minerals

Calcium 2% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Target Stores

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2634543