Blood Sugar Impact of Cheese Squares Baked Snack Crackers, Cheese Squares
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cheese squares baked snack crackers, cheese squares contains 56.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA, AMMONIUM BICARBONATE (LEAVENING), PAPRIKA OLEORESIN (FOR COLOR), YEAST WITH ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA, AMMONIUM BICARBONATE (LEAVENING), PAPRIKA OLEORESIN (FOR COLOR), YEAST WITH ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Squares Baked Snack Crackers, Cheese Squares is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 30.1.
Cheese Squares Baked Snack Crackers, Cheese Squares has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Cheese Squares Baked Snack Crackers, Cheese Squares contains 56.7g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Squares Baked Snack Crackers, Cheese Squares into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Squares Baked Snack Crackers, Cheese Squares compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.