Blood Sugar Impact of Potato, Green Bean & Red Pepper Organic Steam In Bag Blend, Potato, Green Bean & Red Pepper
This food has a moderate impact on blood sugar.
Key Nutrients
Per 160.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Potato, green bean & red pepper organic steam in bag blend, potato, green bean & red pepper contains 11.9g of carbs, 1.9g of sugar, and 2.5g of fiber per 160.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 160.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED POTATOES, ORGANIC GREEN BEANS, ORGANIC RED BELL PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC RED POTATOES, ORGANIC GREEN BEANS, ORGANIC RED BELL PEPPERS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato, Green Bean & Red Pepper Organic Steam In Bag Blend, Potato, Green Bean & Red Pepper is a food product in the frozen vegetables category with a Blood Sugar Impact score of 29.9.
Potato, Green Bean & Red Pepper Organic Steam In Bag Blend, Potato, Green Bean & Red Pepper has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Potato, Green Bean & Red Pepper Organic Steam In Bag Blend, Potato, Green Bean & Red Pepper contains 11.9g carbs, 1.9g sugars, 2.5g fiber, and 1.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato, Green Bean & Red Pepper Organic Steam In Bag Blend, Potato, Green Bean & Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato, Green Bean & Red Pepper Organic Steam In Bag Blend, Potato, Green Bean & Red Pepper compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.