Blood Sugar Impact of California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 22.0g |
| Fiber | 5.9g |
| Protein | 24.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
California style salad with chicken romaine lettuce, chicken breast, goat cheese, cranberries, walnuts, and served with poppyseed dressing, california style with chicken contains 9.5g of carbs, 6.8g of sugar, and 1.8g of fiber per 326.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 326.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken is a food product in the deli salads category with a Blood Sugar Impact score of 49.0.
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken contains 9.5g carbs, 6.8g sugars, 1.8g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Style Salad With Chicken Romaine Lettuce, Chicken Breast, Goat Cheese, Cranberries, Walnuts, And Served With Poppyseed Dressing, California Style With Chicken compares to similar foods. You can also explore other foods in the deli salads category for alternatives.