Blood Sugar Impact of Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingUnsalted cashew cranberry almond trail mix, unsalted cashew cranberry almond contains 16.0g of carbs, 10.0g of sugar, 4.0g of protein, 10.0g of fat, and 3.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Unsalted cashew cranberry almond trail mix, unsalted cashew cranberry almond contains 50.0g of carbs, 31.3g of sugar, and 9.4g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate With Almonds, Milk Chocolate
THE HERSHEY COMPANY
Roasted Salted Almonds, Roasted Salted
NORTHAMPTON PEANUT CO.
Party Peanuts, Roasted & Salted
SEARS, ROEBUCK AND CO.
White Chocolate & Peppermint Flavored Thin, Crunchy Pretzel Snacks, White Chocolate & Peppermint
SNYDER'S-LANCE, INC.
Unsalted Raw Almonds, Unsalted
TARGET STORES
Good Livin', Country Trail Mix
MAPCO EXPRESS
River Queen, Fancy Cashews
THE LEAVITT CORPORATION
Brazil Nuts
RAYGE CANDY CO. INC.
Milk Chocolate Covered Dried Cherries, Milk Chocolate
FAIRTRADE COCOA PROGRAM
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.1.
Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond contains 50.0g carbs, 31.3g sugars, 9.4g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Cashew Cranberry Almond Trail Mix, Unsalted Cashew Cranberry Almond compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.