Blood Sugar Impact of Sweet Potato Puffs, Sweet Potato
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, SUGAR, CORNSTARCH, CANOLA OIL, MODIFIED FOOD STARCH (CORN, TAPIOCA, POTATO), RICE FLOUR, SALT, DEXTRIN, NATURAL FLAVOR, COLORING (TURMERIC, OLEORESIN PAPRIKA), DEXTROSE, XANTHAN GUM, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SWEET POTATOES, SUGAR, CORNSTARCH, CANOLA OIL, MODIFIED FOOD STARCH (CORN, TAPIOCA, POTATO), RICE FLOUR, SALT, DEXTRIN, NATURAL FLAVOR, COLORING (TURMERIC, OLEORESIN PAPRIKA), DEXTROSE, XANTHAN GUM, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Texas Crispers! Potato Wedges
Heinz Frozen Food Company
Potato Puffs, Potato
The Kroger Co.
Waffle Cut French Fried Potatoes, Waf...
Wal Mart Stores, Inc.
Seasoned Waffle Cut Potatoes
Wegmans Food Markets, Inc.
Shredded Hash Browns, Shredded
Wal Mart Stores, Inc.
Crinkle Cut French Fried Potatoes
Publix Super Markets, Inc.
Hash Browns Shredded Potatoes
The Moran Group Incorporated
Golden Straight Cut French Fried Pota...
Giant Eagle, Inc.
Nashville Hot Sweet Potato Waffle Fri...
The Pictsweet Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Puffs, Sweet Potato is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 41.5.
Sweet Potato Puffs, Sweet Potato has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Puffs, Sweet Potato contains 27.4g carbs, 9.5g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Puffs, Sweet Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Puffs, Sweet Potato compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.