Blood Sugar Impact of Blueberry Muffin Multigrain Oatmeal, Blueberry Muffin
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 52.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 13.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 52.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, DRIED BLUEBERRIES, NATURAL FLAVORS (MILK), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, DRIED BLUEBERRIES, NATURAL FLAVORS (MILK), SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roundy's, Toaster Pastries, Frosted C...
Finlay Extracts & Ingredients Usa, Inc.
Mini Muffins, Blueberry
Not A Branded Item
Frosted Red Velvet Cupcake Toaster Pa...
The Kellogg Company
The Father's Table, Orange Dreamsicle...
The Father's Table Llc
Unfrosted Strawberry Toaster Pastries...
The Kellogg Company
Frosted Brown Sugar Cinnamon Toaster ...
Bi Lo Inc.
Chocolate Craver's Chocolate Iced Cin...
James Skinner Baking Company
Pecan Twirls Sweet Rolls, Pecan Twirls
Flowers Foods, Inc.
Banana Nut Loaded With Real Bananas A...
Bi Lo Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Muffin Multigrain Oatmeal, Blueberry Muffin is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 70.2.
Blueberry Muffin Multigrain Oatmeal, Blueberry Muffin has a Blood Sugar Impact (BSI) score of 70.2. Lower scores indicate less impact on blood glucose levels.
Blueberry Muffin Multigrain Oatmeal, Blueberry Muffin contains 76.9g carbs, 25.0g sugars, 7.7g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Muffin Multigrain Oatmeal, Blueberry Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Muffin Multigrain Oatmeal, Blueberry Muffin compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.