Blood Sugar Impact of Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 18.0g |
| Fiber | 7.0g |
| Protein | 11.0g |
| Fat | 50.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), SAVORY CABBAGE, GREEN CABBAGE, WONTON NOODLES (WHEAT FLOUR, CANOLA OIL, WATER, AND SALT), CARROTS, ALMONDS, CELERY, GREEN ONION, FRESH CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), SAVORY CABBAGE, GREEN CABBAGE, WONTON NOODLES (WHEAT FLOUR, CANOLA OIL, WATER, AND SALT), CARROTS, ALMONDS, CELERY, GREEN ONION, FRESH CILANTRO.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped is a food product in the deli salads category with a Blood Sugar Impact score of 71.4.
Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped has a Blood Sugar Impact (BSI) score of 71.4. Lower scores indicate less impact on blood glucose levels.
Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped contains 16.4g carbs, 6.7g sugars, 2.6g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Chopped Salad With Cabbage, Almonds, Carrots, Wonton Noodles, Celery, Onions, Cilantro & Asian Sesame Dressing, Asian Chopped compares to similar foods. You can also explore other foods in the deli salads category for alternatives.