Blood Sugar Impact of Bite Sized Soft Pretzels
contains 42.5g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 73.0g servingBite-sized soft pretzels contains 31.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.5g of fat, and 1.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Bite-sized soft pretzels contains 42.5g of carbs, 1.4g of sugar, and 1.4g of fiber per 73.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CORN SYRUP, BICARBONATE AND CARBONATE OF SODA), NACHO CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FULLY REFINED SOYBEAN OIL, NONFAT DRY MILK, REDUCED LACTOSE WHEY, WHEY, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF: APOCAROTENAL [COLOR], CITRIC ACID, DEXTROSE, JALAPENO PEPPER, LACTIC ACID, NATURAL FLAVOR, SPICES, SALT, SORBIC ACID [PRESERVATIVE], WHEY PROTEIN CONCENTRATE, YEAST EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
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PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CORN SYRUP, BICARBONATE AND CARBONATE OF SODA), NACHO CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FULLY REFINED SOYBEAN OIL, NONFAT DRY MILK, REDUCED LACTOSE WHEY, WHEY, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF: APOCAROTENAL [COLOR], CITRIC ACID, DEXTROSE, JALAPENO PEPPER, LACTIC ACID, NATURAL FLAVOR, SPICES, SALT, SORBIC ACID [PRESERVATIVE], WHEY PROTEIN CONCENTRATE, YEAST EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bite Sized Soft Pretzels is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 59.2.
Bite Sized Soft Pretzels has a Blood Sugar Impact (BSI) score of 59.2. Lower scores indicate less impact on blood glucose levels.
Bite Sized Soft Pretzels contains 42.5g carbs, 1.4g sugars, 1.4g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bite Sized Soft Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bite Sized Soft Pretzels compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.