Blood Sugar Impact of Chicken, Salsa, And Mozzarella & Cheddar Cheese Rolled In A Flour Tortilla Soft Tacos, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, SUGAR, YEAST, DOUGH CONDITIONER [CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID]), FILLING (SAUCE [WATER, YELLOW ONIONS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, RED BELL PEPPERS, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, SUGAR, CORN MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVORS, SPICE EXTRACTIVES), CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], FLAVORS [CONTAINS AUTOLYZED YEAST], MALTODEXTRIN [CORN], SALT), WHEY POWDER (MILK), MODIFIED FOOD STARCH, SALT, DEHYDRATED GARLIC, MALTODEXTRIN (POTATO), SPICE, CHILI PEPPER POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, ETHOXYQUIN), GROUND RED PEPPER, YEAST EXTRACT, SPICES], CHARBROILED SEASONED CHICKEN MEAT [CHICKEN MEAT, WATER, SALT, CORN OIL, CHICKEN BROTH, PAPRIKA, POTASSIUM PHOSPHATE, DEHYDRATED GARLIC, CARRAGEENAN, SPICES, LEMON JUICE CONCENTRATE, SOY LECITHIN], CHEESE BLEND [PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK], MILD CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], GREEN CHILE PEPPERS [CHILE PEPPERS, CITRIC ACID], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEESE SAUCE [WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR)], MODIFIED TAPIOCA STARCH, STABILIZER [CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken, Salsa, And Mozzarella & Cheddar Cheese Rolled In A Flour Tortilla Soft Tacos, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken, Salsa, And Mozzarella & Cheddar Cheese Rolled In A Flour Tortilla Soft Tacos, Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.1.
Chicken, Salsa, And Mozzarella & Cheddar Cheese Rolled In A Flour Tortilla Soft Tacos, Chicken has a Blood Sugar Impact (BSI) score of 60.1. Lower scores indicate less impact on blood glucose levels.
Chicken, Salsa, And Mozzarella & Cheddar Cheese Rolled In A Flour Tortilla Soft Tacos, Chicken contains 28.6g carbs, 1.8g sugars, 0.9g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken, Salsa, And Mozzarella & Cheddar Cheese Rolled In A Flour Tortilla Soft Tacos, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken, Salsa, And Mozzarella & Cheddar Cheese Rolled In A Flour Tortilla Soft Tacos, Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.