Blood Sugar Impact of Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter

Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter
55

contains 17.4g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 196.0g serving

Turkey, crackers, apples & peanut butter snackers, turkey, crackers, apples & peanut butter contains 34.0g of carbs, 8.0g of sugar, 28.0g of protein, 20.0g of fat, and 5.1g of fiber per 196.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 34.0g
Sugars 8.0g
Fiber 5.1g
Protein 28.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
55

Turkey, crackers, apples & peanut butter snackers, turkey, crackers, apples & peanut butter contains 17.4g of carbs, 4.1g of sugar, and 2.6g of fiber per 196.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 196.0 GRMg

Calories 419

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 780.1mg 34%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 80.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TURKEY (TURKEY BREAST, WATER, SALT, PAPRIKA, SPICES), APPLE SLICES (FRESH APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL), PITA CRACKERS (WHOLE GRAIN WHEAT FLOUR, UNENRICHED WHEAT FLOUR, SUNFLOWER OIL, QUINOA, SEA SALT, ORGANIC HONEY, YEAST, WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ROSEMARY EXTRACT [TO PRESERVE FRESHNESS], ASCORBIC ACID).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 44% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ROASTED TURKEY (TURKEY BREAST, WATER, SALT, PAPRIKA, SPICES), APPLE SLICES (FRESH APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL), PITA CRACKERS (WHOLE GRAIN WHEAT FLOUR, UNENRICHED WHEAT FLOUR, SUNFLOWER OIL, QUINOA, SEA SALT, ORGANIC HONEY, YEAST, WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ROSEMARY EXTRACT [TO PRESERVE FRESHNESS], ASCORBIC ACID).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Simply Balanced
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2636535

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management