Blood Sugar Impact of Ham And Cheese Plant Based Lunch Kit, Ham And Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Ham and cheese plant based lunch kit, ham and cheese contains 26.3g of carbs, 2.6g of sugar, and 1.3g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED HAM: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), DEXTROSE, YEAST, NATURAL FLAVORS, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, SUNFLOWER OIL, SMOKE FLAVOR, FERMENTED RICE FLOUR, OIL (SOY AND/OR CORN), POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED HAM: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), DEXTROSE, YEAST, NATURAL FLAVORS, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, SUNFLOWER OIL, SMOKE FLAVOR, FERMENTED RICE FLOUR, OIL (SOY AND/OR CORN), POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mediterranean Style Salad Snack Tray,...
Fresh Mix Llc
Bacon & Cheese Brunchables Breakfast ...
Kraft Heinz Foods Company
Italian Prosciutto And Salame Paired ...
Veroni Usa Inc.
Sharp Strawberry Heat Sharp White Che...
Tillamook County Creamery Association
Sharp White Cheddar Cheese, Milk Choc...
Hy Vee, Inc.
Cheese, Fruit & Veg Snack Box
Nash Finch Company
Fruit & Cheese Almonds, Chocolate Squ...
Pepper Jack Cheese & Beef Summer Saus...
Cooperative Regions Of Organic Producer Pools
Uncured Salami, Provolone Cheese Slic...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham And Cheese Plant Based Lunch Kit, Ham And Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 35.9.
Ham And Cheese Plant Based Lunch Kit, Ham And Cheese has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Ham And Cheese Plant Based Lunch Kit, Ham And Cheese contains 26.3g carbs, 2.6g sugars, 1.3g fiber, and 15.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham And Cheese Plant Based Lunch Kit, Ham And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham And Cheese Plant Based Lunch Kit, Ham And Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.