Blood Sugar Impact of Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian
This food has a moderate impact on blood sugar.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO (DRY CURED HAM) PORK, SEA SALT., MILD SALAMI - PORK. SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE., DRIED CANTALOUPE - : CANTALOUPE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, CANTALOUPE FLAVOR., PROVOLONE CHEESE - : CULTURED PASTEURIZED MILK, SALT, ENZYMES., ROASTED ALMONDS -: ALMONDS, PEANUT OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROSCIUTTO (DRY CURED HAM) PORK, SEA SALT.,MILD SALAMI - PORK. SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.,DRIED CANTALOUPE - : CANTALOUPE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, CANTALOUPE FLAVOR.,PROVOLONE CHEESE - : CULTURED PASTEURIZED MILK, SALT, ENZYMES.,ROASTED ALMONDS -: ALMONDS, PEANUT OIL, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepper Jack Cheese, Raisins & Honey R...
Associated Wholesale Grocers, Inc.
Mini Maple Pancakes And Maple Sausage...
The Hillshire Brands Company
Thai Style Salad With Chicken
Taylor Fresh Foods, Inc.
Taylor Farms, Healthy Harvest Snack Tray
Taylor Fresh Foods, Inc.
White Cheddar & Almonds Sharp White C...
Bi Lo Inc.
Sliced Smoked Uncured Pepperoni, Slic...
Target Stores
Snack Break
Rt Wholesale, Llc.
Bacon & Cheese Brunchables Breakfast ...
Kraft Heinz Foods Company
Armour, Lunchmakers, Pizza, Pepperoni...
Smithfield Packaged Meats Corp.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 18.4.
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian has a Blood Sugar Impact (BSI) score of 18.4. Lower scores indicate less impact on blood glucose levels.
Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian contains 19.6g carbs, 14.3g sugars, 1.8g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Prosciutto And Salame Paired With Dried Cantaloupe Provolone And Almonds, Italian compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.