Blood Sugar Impact of Dark Premium Assortment
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT [MILK], SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), EASY FOND (SUCROSE AND INVERT SUGAR), DESSICATED COCONUT (SODIUM METABISULFITE), CASHEWS, SPANISH PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), SUGAR, CORN SYRUP SOLIDS, CHOCOLATE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER [MILK], NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), PEANUT BUTTER MINI CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY [MILK], CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, VANILLIN [ARTIFICIAL FLAVOR], LECITHIN [SOY]), WATER, PEANUT BUTTER (SHELLED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED & SOYBEAN), SALT, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE AND SUNFLOWER LECITHIN), BUTTER (PASTEURIZED CREAM [MILK], SALT), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SUGAR INVERT, COCONUT OIL, SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL AND SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), GREEN COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), PINK COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), WHITE PASTEL COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), YELLOW COATING (SUGAR, PALM KERNEL OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), WHITE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGYLCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE] AND ARTIFICIAL FLAVOR), BINASOL 15 (TAPIOCA FLOUR), SALT, INVERTASE AND GLYCEROL, SEA SALT, PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, WATER, PROPYLENE GLYCOL, GUM TRAGACANTH, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AS A PRESERVATIVE, RED #40 AND BLUE #1, LEMON MASH (WATER, NATURAL AND ARTIFICIAL FLAVORS, GUM TRAGACANTH, GUM ARABIC, CITRIC ACID, SODIUM BENZOATE AND FD&C YELLOW 5), ORANGE FLAVORING (ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, WATER, GUM TRAGACANTH, CALCIUM ASCORBATE, SODIUM BENZOATE, CITRIC ACID, SODIUM BISULFITE, TBHQ AND FD&C YELLOW 6), RASPBERRY FLAVORING (WATER, SUGAR, RASPBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE AND FD&C BLUE 1), MAPLE FLAVORING (WATER, CARAMEL COLOR [CONTAINS SULFITES], NATURAL AND ARTIFICIAL FLAVORS, MAPLE SYRUP, TRAGACANTH GUM, GUM ARABIC, CITRIC ACID, SODIUM BENZOATE AND CAFFEINE), SALT (SALT, TRICALCIUM PHOSPHATE), BUTTER FLAVOR (PROPYLENE GLYCOL), PURE PEPPERMINT OIL, RED COLORING (PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN], FD&C RED 40 LAKE [E129]), YELLOW COLORING (SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5 LAKE [E102]), ORANGE COLORING (WATER, FD&C YELLOW 6 [E110], PROPYLENE GLYCOL, FD&C RED 40 [E129], CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), COFFEE FLAVORING (VEGETABLE OIL AND FD&C APPROVED COLORS), NATURAL ANTIOXIDANT (SWEET ALMOND OIL AND NATURAL FLAVORS), PARTIALLY PRODUCED WITH GENETIC ENGINEERING.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT [MILK], SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), EASY FOND (SUCROSE AND INVERT SUGAR), DESSICATED COCONUT (SODIUM METABISULFITE), CASHEWS, SPANISH PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [HIGH OLEIC SUNFLOWER], SALT), SUGAR, CORN SYRUP SOLIDS, CHOCOLATE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER [MILK], NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), PEANUT BUTTER MINI CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY [MILK], CONTAINS 2% OR LESS OF: PALM KERNEL OIL, SALT, VANILLIN [ARTIFICIAL FLAVOR], LECITHIN [SOY]), WATER, PEANUT BUTTER (SHELLED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED & SOYBEAN), SALT, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE AND SUNFLOWER LECITHIN), BUTTER (PASTEURIZED CREAM [MILK], SALT), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SUGAR INVERT, COCONUT OIL, SHORTENING FLAKES (HYDROGENATED PALM KERNEL OIL AND SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), GREEN COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), PINK COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), WHITE PASTEL COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), YELLOW COATING (SUGAR, PALM KERNEL OILS, WHEY [MILK], NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), WHITE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGYLCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE] AND ARTIFICIAL FLAVOR), BINASOL 15 (TAPIOCA FLOUR), SALT, INVERTASE AND GLYCEROL, SEA SALT, PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, WATER, PROPYLENE GLYCOL, GUM TRAGACANTH, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AS A PRESERVATIVE, RED #40 AND BLUE #1, LEMON MASH (WATER, NATURAL AND ARTIFICIAL FLAVORS, GUM TRAGACANTH, GUM ARABIC, CITRIC ACID, SODIUM BENZOATE AND FD&C YELLOW 5), ORANGE FLAVORING (ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, WATER, GUM TRAGACANTH, CALCIUM ASCORBATE, SODIUM BENZOATE, CITRIC ACID, SODIUM BISULFITE, TBHQ AND FD&C YELLOW 6), RASPBERRY FLAVORING (WATER, SUGAR, RASPBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE AND FD&C BLUE 1), MAPLE FLAVORING (WATER, CARAMEL COLOR [CONTAINS SULFITES], NATURAL AND ARTIFICIAL FLAVORS, MAPLE SYRUP, TRAGACANTH GUM, GUM ARABIC, CITRIC ACID, SODIUM BENZOATE AND CAFFEINE), SALT (SALT, TRICALCIUM PHOSPHATE), BUTTER FLAVOR (PROPYLENE GLYCOL), PURE PEPPERMINT OIL, RED COLORING (PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN], FD&C RED 40 LAKE [E129]), YELLOW COLORING (SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5 LAKE [E102]), ORANGE COLORING (WATER, FD&C YELLOW 6 [E110], PROPYLENE GLYCOL, FD&C RED 40 [E129], CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), COFFEE FLAVORING (VEGETABLE OIL AND FD&C APPROVED COLORS), NATURAL ANTIOXIDANT (SWEET ALMOND OIL AND NATURAL FLAVORS), PARTIALLY PRODUCED WITH GENETIC ENGINEERING.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Premium Assortment is a food product in the chocolate category with a Blood Sugar Impact score of 30.2.
Dark Premium Assortment has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Dark Premium Assortment contains 60.7g carbs, 50.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Premium Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Premium Assortment compares to similar foods. You can also explore other foods in the chocolate category for alternatives.