Blood Sugar Impact of Italian Wheat
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Italian wheat contains 50.0g of carbs, 0.0g of sugar, and 3.6g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SEA SALT, RYE FLOUR, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SEA SALT, RYE FLOUR, YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
O Organics, 10 Seed Organic Enriched ...
Glencourt Inc.
Steakhouse Twist, Steakhouse
Rotella's Italian Bakery Inc.
Wheat Pita Bread
Las Vegas Gourmet Bakery, Llc
Raisin Cinnamon Bagels
Bostonia Beverage
Cinnamon Raisin Sliced Soft Bagels, C...
Perfection Bakeries, Inc.
Sesame Bagels, Sesame
Toufayan Bakery Inc
Bagels Onion
Weis Markets, Inc.
Thick Slice Maple French Toast Bread,...
Schmidt Baking Company
100% Whole Wheat Sandwich Thins Rolls...
Bimbo Bakeries Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 51.2.
Italian Wheat has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
Italian Wheat contains 50.0g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.