Blood Sugar Impact of Surf N' Turf Roll, Surf N' Turf
contains 16.1g carbs per 100g with a Blood Sugar Impact score of 94. Learn detailed nutrition facts for this sushi to make informed diabetic food choices.
Key Nutrients
Per 330.0g servingSurf n' turf roll, surf n' turf contains 53.0g of carbs, 15.0g of sugar, 21.0g of protein, 24.0g of fat, and 5.0g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 15.0g |
| Fiber | 5.0g |
| Protein | 21.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Surf n' turf roll, surf n' turf contains 16.1g of carbs, 4.6g of sugar, and 1.5g of fiber per 330.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 330.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), GRILLED CHICKEN BREASTS (CHICKEN BREASTS, SALT, SPICES, GARLIC POWDER, ONION, YEAST EXTRACT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL [AS A PROCESSING AID]), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH (MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP. NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL, NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]). TEMPURA PUFF (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM). JAPANESE BBO SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS. WHEAT, SALT]. WATER, DEXTROSE, SALTED MIRIN [SAKE (WATAR, RICE, KOJI). SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT]. CORN STARCH, CARAMEL COLOR, XANTHAN GUM). MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SEAWEED, CHILI OIL (SOYBEAN OIL, CHILI), WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN, FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUSHI RICE (WHITE RICE, WATER), GRILLED CHICKEN BREASTS (CHICKEN BREASTS, SALT, SPICES, GARLIC POWDER, ONION, YEAST EXTRACT, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL [AS A PROCESSING AID]), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, WHEAT STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, STARCH (MODIFIED TAPIOCA, CORN, WHEAT], SALT, FRUCTOSE SYRUP. NATURAL AND ARTIFICIAL FLAVORS [ETHYL ALCOHOL, NATURAL FLAVORS, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR [SUGAR, MOLASSES]). TEMPURA PUFF (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM). JAPANESE BBO SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS. WHEAT, SALT]. WATER, DEXTROSE, SALTED MIRIN [SAKE (WATAR, RICE, KOJI). SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE [WATER, RICE, KOJI, SALT]. CORN STARCH, CARAMEL COLOR, XANTHAN GUM). MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SEAWEED, CHILI OIL (SOYBEAN OIL, CHILI), WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN, FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy California Roll
FUJI FOOD PRODUCTS INC.
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese
GENJI, INC.
Baked Ziti With Meat Sauce
UKROP'S HOMESTYLE FOODS, LLC
Philly Roll Qbr, Philly
GENJI, INC.
Medium Tsunami Plant Based Combo, Medium Tsunami
ITO, INC.
Salmon Avocado Plant Based Roll, Salmon Avocado
ITO, INC.
Rainbow Salmon Philly Roll Combo, Rainbow Salmon
GENJI, INC.
Seared Tuna Roll, Seared Tuna
GAVIN & BAILEY CONSULTING FIRM LLC
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable
SUSHI AVENUE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Surf N' Turf Roll, Surf N' Turf is a food product in the sushi category with a Blood Sugar Impact score of 93.8.
Surf N' Turf Roll, Surf N' Turf has a Blood Sugar Impact (BSI) score of 93.8. Lower scores indicate less impact on blood glucose levels.
Surf N' Turf Roll, Surf N' Turf contains 16.1g carbs, 4.6g sugars, 1.5g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Surf N' Turf Roll, Surf N' Turf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Surf N' Turf Roll, Surf N' Turf compares to similar foods. You can also explore other foods in the sushi category for alternatives.