Blood Sugar Impact of Cookies 'N Cream Protein Bar
contains 45.0g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingCookies 'n cream protein bar contains 36.0g of carbs, 12.0g of sugar, 27.0g of protein, 7.0g of fat, and 7.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 12.0g |
| Fiber | 7.0g |
| Protein | 27.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cookies 'n cream protein bar contains 45.0g of carbs, 15.0g of sugar, and 8.8g of fiber per 80.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND* [WHEY PROTEIN CONCENTRATE, RICE PROTEIN CRISP (RICE PROTEIN CONCENTRATE, BROWN RICE), MILK PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE], COATING [CANE SUGAR, PALM KERNEL OIL, WHEY POWDER, NON-FAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NON-FAT MILK), SOY LECITHIN (AN EMULSIFIER) AND VANILLA], CHICORY ROOT FIBER, GLYCERINE, ORGANIC AGAVE SYRUP, ALKALIZED COCOA, CHOCOLATE RICE CRISP* (RICE FLOUR, CANE SUGAR, ALKALIZED COCOA, SALT, SOY LECITHIN, COCOA), TAPIOCA SYRUP, ALMONDS, PEANUTS, CHOCOLATE LIQUOR, NATURAL FLAVORS, CANOLA OIL, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PROTEIN BLEND* [WHEY PROTEIN CONCENTRATE, RICE PROTEIN CRISP (RICE PROTEIN CONCENTRATE, BROWN RICE), MILK PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE], COATING [CANE SUGAR, PALM KERNEL OIL, WHEY POWDER, NON-FAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NON-FAT MILK), SOY LECITHIN (AN EMULSIFIER) AND VANILLA], CHICORY ROOT FIBER, GLYCERINE, ORGANIC AGAVE SYRUP, ALKALIZED COCOA, CHOCOLATE RICE CRISP* (RICE FLOUR, CANE SUGAR, ALKALIZED COCOA, SALT, SOY LECITHIN, COCOA), TAPIOCA SYRUP, ALMONDS, PEANUTS, CHOCOLATE LIQUOR, NATURAL FLAVORS, CANOLA OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Cream Protein Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 53.3.
Cookies 'N Cream Protein Bar has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Cream Protein Bar contains 45.0g carbs, 15.0g sugars, 8.8g fiber, and 33.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Cream Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Cream Protein Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.