Blood Sugar Impact of Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING [CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE}, CARAMEL COLOR], SALT), PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, LACTIC ACID, NATURAL FLAVOR, SPICES, SILICON DIOXIDE [ANTI-CAKING], PAPRIKA OLEORESIN [FOR COLOR], COCONUT OIL, SUNFLOWER OIL), ROASTED & SALTED CASHEWS (CASHEWS, SEA SALT [SALT, TRICALCIUM PHOSPHATE], VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL]), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING [CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE}, CARAMEL COLOR], SALT), PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, LACTIC ACID, NATURAL FLAVOR, SPICES, SILICON DIOXIDE [ANTI-CAKING], PAPRIKA OLEORESIN [FOR COLOR], COCONUT OIL, SUNFLOWER OIL), ROASTED & SALTED CASHEWS (CASHEWS, SEA SALT [SALT, TRICALCIUM PHOSPHATE], VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL]), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.9.
Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch contains 63.3g carbs, 46.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Pretzel Crunch Salted Caramel Peanuts, Pumpkin Spice Yogurt Flavored Mini Pretzels, Roasted Salted Cashews & White Chocolate Drops Trail Mix, Pumpkin Pretzel Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.