Blood Sugar Impact of Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingWinter dark chocolate coated almonds, roasted salted almonds, dark chocolate with nonpareils, milk chocolate cashews with pink himalayan salt, dark chocolate covered cherries, & dark chocolate coated pretzel balls trail mix, winter contains 16.0g of carbs, 11.0g of sugar, 3.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Winter dark chocolate coated almonds, roasted salted almonds, dark chocolate with nonpareils, milk chocolate cashews with pink himalayan salt, dark chocolate covered cherries, & dark chocolate coated pretzel balls trail mix, winter contains 53.3g of carbs, 36.7g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE ALMONDS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SKIM MILK POWDER), ROASTED ALMONDS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE WITH BLUE NONPAREILS [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, BLUE 1, CARNAUBA WAX), MILK], MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT [MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ROASTED CASHEWS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL, SALT], DARK CHOCOLATE CHERRIES [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL, CANOLA OIL], DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT], PRETZELS (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), SHELLAC, GUM ACACIA, CORN SYRUP).
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Vitamins & Minerals
Minerals
Compare this against
DARK CHOCOLATE ALMONDS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SKIM MILK POWDER), ROASTED ALMONDS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE WITH BLUE NONPAREILS [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, BLUE 1, CARNAUBA WAX), MILK], MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT [MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ROASTED CASHEWS, TAPIOCA STARCH, SUGAR, CONFECTIONER'S GLAZE, VEGETABLE OIL, SALT], DARK CHOCOLATE CHERRIES [DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL, CANOLA OIL], DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT], PRETZELS (ENRICHED WHEAT FLOUR [WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), SHELLAC, GUM ACACIA, CORN SYRUP).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.0.
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter contains 53.3g carbs, 36.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Winter Dark Chocolate Coated Almonds, Roasted Salted Almonds, Dark Chocolate With Nonpareils, Milk Chocolate Cashews With Pink Himalayan Salt, Dark Chocolate Covered Cherries, & Dark Chocolate Coated Pretzel Balls Trail Mix, Winter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.