Blood Sugar Impact of Spicy Sesame Ramen, Spicy Sesame
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 106.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Spicy sesame ramen, spicy sesame contains 27.4g of carbs, 4.7g of sugar, and 1.9g of fiber per 106.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), SESAME BROTH BASE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME PASTE, SUGAR, SALT, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SESAME OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, GARLIC POWDER, SESAME SEEDS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), DRIED SEAWEED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), SESAME BROTH BASE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME PASTE, SUGAR, SALT, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SESAME OIL, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, GARLIC POWDER, SESAME SEEDS, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), DRIED SEAWEED.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Sesame Ramen, Spicy Sesame is a food product in the other deli category with a Blood Sugar Impact score of 53.4.
Spicy Sesame Ramen, Spicy Sesame has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Spicy Sesame Ramen, Spicy Sesame contains 27.4g carbs, 4.7g sugars, 1.9g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Sesame Ramen, Spicy Sesame into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Sesame Ramen, Spicy Sesame compares to similar foods. You can also explore other foods in the other deli category for alternatives.