Blood Sugar Impact of Bunny M&M's Milk Chocolate Candies, Roasted & Salted Peanuts, Lemon Creme Flavored Almonds, Raisins, & Chocolate Drops Trail Mix, Bunny
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORI, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS [INCLUDES YELLOW 5, BLUE 1, YELLOW 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), LEMON CREME FLAVORED ALMONDS (WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR], CONFECTIONERS COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT], ALMONDS, NATURAL FLAVOR, TAPIOCA DEXTRIN, COLORED WITH RIBOFLAVIN, CONFECTIONERS GLAZE), RAISINS (RAISINS, VEGETABLE OIL (SUNFLOWER, SOY, AND/OR CANOLA OIL]), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORI, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS [INCLUDES YELLOW 5, BLUE 1, YELLOW 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), LEMON CREME FLAVORED ALMONDS (WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR], CONFECTIONERS COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT], ALMONDS, NATURAL FLAVOR, TAPIOCA DEXTRIN, COLORED WITH RIBOFLAVIN, CONFECTIONERS GLAZE), RAISINS (RAISINS, VEGETABLE OIL (SUNFLOWER, SOY, AND/OR CANOLA OIL]), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bunny M&M's Milk Chocolate Candies, Roasted & Salted Peanuts, Lemon Creme Flavored Almonds, Raisins, & Chocolate Drops Trail Mix, Bunny is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.1.
Bunny M&M's Milk Chocolate Candies, Roasted & Salted Peanuts, Lemon Creme Flavored Almonds, Raisins, & Chocolate Drops Trail Mix, Bunny has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Bunny M&M's Milk Chocolate Candies, Roasted & Salted Peanuts, Lemon Creme Flavored Almonds, Raisins, & Chocolate Drops Trail Mix, Bunny contains 56.7g carbs, 50.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bunny M&M's Milk Chocolate Candies, Roasted & Salted Peanuts, Lemon Creme Flavored Almonds, Raisins, & Chocolate Drops Trail Mix, Bunny into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bunny M&M's Milk Chocolate Candies, Roasted & Salted Peanuts, Lemon Creme Flavored Almonds, Raisins, & Chocolate Drops Trail Mix, Bunny compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.