Blood Sugar Impact of Cheese Gourmet Popcorn, Cheese
contains 35.7g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCheese gourmet popcorn, cheese contains 10.0g of carbs, 0.0g of sugar, 1.0g of protein, 5.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cheese gourmet popcorn, cheese contains 35.7g of carbs, 0.0g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CORN OIL, SALT, WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, ARTIFICIAL COLORS (INCLUDING YELLOW 6 AND YELLOW 5).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POPCORN, CORN OIL, SALT, WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT, ARTIFICIAL COLORS (INCLUDING YELLOW 6 AND YELLOW 5).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Yogurt Covered Pretzels
CVS PHARMACY, INC.
Roasted & Salted Whole Cashews, Roasted & Salted
SAFEWAY, INC.
Spicy Blend Sriracha Peanuts, Chili Almonds, Roasted Corn, Sesame Sticks & Pumpkin Seeds Bee Tree Trail Mix, Spicy Blend
LOWE'S FOOD STORES, INC.
Delicious Pop Corn
WABASH VALLEY FARMS, INC.
Chocolaty Churro Small Batch Gourmet Popcorn, Chocolaty Churro
S BRAND LLC
Sweet Holiday Flavored Yogurt Covered Holiday Pretzels, Sweet Holiday
WALGREENS CO.
Milk Chocolate Pralines With Smooth Nut Filling, Milk Chocolate
SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA
Smart Sense, Cinnamon Almonds
SEARS, ROEBUCK AND CO.
Crunchy Coated Almonds, Sweet Heat Bbq
WAYMOUTH FARMS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Gourmet Popcorn, Cheese is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 15.5.
Cheese Gourmet Popcorn, Cheese has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Cheese Gourmet Popcorn, Cheese contains 35.7g carbs, 0.0g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Gourmet Popcorn, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Gourmet Popcorn, Cheese compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.