Blood Sugar Impact of Pb & J Peanut Butter & Strawberry Jam Sandwiches, Pb & J
contains 38.4g carbs per 100g with a Blood Sugar Impact score of 72. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 112.0g servingPb & j peanut butter & strawberry jam sandwiches, pb & j contains 43.0g of carbs, 14.0g of sugar, 14.0g of protein, 23.0g of fat, and 5.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 14.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Pb & j peanut butter & strawberry jam sandwiches, pb & j contains 38.4g of carbs, 12.5g of sugar, and 4.5g of fiber per 112.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. STRAWBERRY JAM: CORN SYRUP, STRAWBERRY JUICE FROM CONCENTRATE, STRAWBERRIES, SUGAR, CONTAINS 2% OR LESS OF: CITRIC ACID, DEXTROSE, NATURAL FLAVOR, PECTIN, POTASSIUM SORBATE (PRESERVATIVE).
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Vitamins & Minerals
Minerals
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WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. STRAWBERRY JAM: CORN SYRUP, STRAWBERRY JUICE FROM CONCENTRATE, STRAWBERRIES, SUGAR, CONTAINS 2% OR LESS OF: CITRIC ACID, DEXTROSE, NATURAL FLAVOR, PECTIN, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pb & J Peanut Butter & Strawberry Jam Sandwiches, Pb & J is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 71.7.
Pb & J Peanut Butter & Strawberry Jam Sandwiches, Pb & J has a Blood Sugar Impact (BSI) score of 71.7. Lower scores indicate less impact on blood glucose levels.
Pb & J Peanut Butter & Strawberry Jam Sandwiches, Pb & J contains 38.4g carbs, 12.5g sugars, 4.5g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pb & J Peanut Butter & Strawberry Jam Sandwiches, Pb & J into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pb & J Peanut Butter & Strawberry Jam Sandwiches, Pb & J compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.