Blood Sugar Impact of Sesame Chicken With Vegetable Fried Rice, Sesame With Vegetable Fried Rice
contains 19.7g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingSesame chicken with vegetable fried rice, sesame with vegetable fried rice contains 28.0g of carbs, 10.0g of sugar, 10.0g of protein, 4.5g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Sesame chicken with vegetable fried rice, sesame with vegetable fried rice contains 19.7g of carbs, 7.0g of sugar, and 0.7g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLE FRIED RICE (LIQUID MIX [WATER, SOY SAUCE {WATER, WHEAT SOYBEANS, SALT}, TOASTED SESAME OIL, SPICE MIX {CULTURED SUGAR, SEA SALT, GINGER POWDER}], WHITE RICE [LONG GRAN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CARROT, GREEN BELL PEPPER, PEAS, GREEN ONION), FRIED WHITE CHICKEN MEAT (MARINATED WHITE [CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER}, MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR), DISTILLED VINEGAR (WHITE [DISTILLED VINEGAR DILUTED WITH WATER TO 4% ACIDITY]), SODIUM TRIPOLYPHOSPHATE}, WATER], CORN STARCH, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM]]), SESAME SAUCE (WATER, SPICE MIX [GRANULATED SUGAR, MODIFIED FOOD STARCH, CULTURED SUGAR, XANTHAN GUM, RED PEPPER, GINGER POWDER, CAYENNE PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME}, SUGAR, NATURAL FLAVOR, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], TOASTED SESAME OIL, TOMATO PASTE [TOMATOES], CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION), YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC]), BROCCOL FLORETS, SESAME SEEDS.
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Vitamins & Minerals
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Minerals
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INGREDIENTS: VEGETABLE FRIED RICE (LIQUID MIX [WATER, SOY SAUCE {WATER, WHEAT SOYBEANS, SALT}, TOASTED SESAME OIL, SPICE MIX {CULTURED SUGAR, SEA SALT, GINGER POWDER}], WHITE RICE [LONG GRAN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CARROT, GREEN BELL PEPPER, PEAS, GREEN ONION), FRIED WHITE CHICKEN MEAT (MARINATED WHITE [CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER}, MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR), DISTILLED VINEGAR (WHITE [DISTILLED VINEGAR DILUTED WITH WATER TO 4% ACIDITY]), SODIUM TRIPOLYPHOSPHATE}, WATER], CORN STARCH, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM]]), SESAME SAUCE (WATER, SPICE MIX [GRANULATED SUGAR, MODIFIED FOOD STARCH, CULTURED SUGAR, XANTHAN GUM, RED PEPPER, GINGER POWDER, CAYENNE PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME}, SUGAR, NATURAL FLAVOR, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], TOASTED SESAME OIL, TOMATO PASTE [TOMATOES], CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT (POTATO, CARROT, ONION), YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC]), BROCCOL FLORETS, SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Chicken With Vegetable Fried Rice, Sesame With Vegetable Fried Rice is a food product in the other deli category with a Blood Sugar Impact score of 53.0.
Sesame Chicken With Vegetable Fried Rice, Sesame With Vegetable Fried Rice has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Sesame Chicken With Vegetable Fried Rice, Sesame With Vegetable Fried Rice contains 19.7g carbs, 7.0g sugars, 0.7g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Chicken With Vegetable Fried Rice, Sesame With Vegetable Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Chicken With Vegetable Fried Rice, Sesame With Vegetable Fried Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.