Blood Sugar Impact of Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPER & PARMESAN PUFF: PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND MODIFIED PALM OIL AND MODIFIED PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. FILLING: RED BELL PEPPER, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), WATER, TOMATO PASTE, ROASTED RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, DRIED RED BELL PEPPER, NATURAL FLAVOR, CORN OIL), GARLIC, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, BREAD CRUMB (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), CORN STARCH, VINEGAR, MODIFIED CELLULOSE, SPICE., SPINACH & FETA PUFF: PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND MODIFIED PALM OIL AND MODIFIED PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. FILLING: SPINACH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), EGG, ONION, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, CANOLA OIL, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), PARSLEY, BREAD CRUMB (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), MODIFIED CORN STARCH, SALT, CORN STARCH, GRANULATED GARLIC, MODIFIED CELLULOSE, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROASTED RED PEPPER & PARMESAN PUFF: PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND MODIFIED PALM OIL AND MODIFIED PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. FILLING: RED BELL PEPPER, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), WATER, TOMATO PASTE, ROASTED RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, DRIED RED BELL PEPPER, NATURAL FLAVOR, CORN OIL), GARLIC, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, BREAD CRUMB (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), CORN STARCH, VINEGAR, MODIFIED CELLULOSE, SPICE.,SPINACH & FETA PUFF: PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND MODIFIED PALM OIL AND MODIFIED PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. FILLING: SPINACH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), EGG, ONION, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), WATER, CANOLA OIL, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), PARSLEY, BREAD CRUMB (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), MODIFIED CORN STARCH, SALT, CORN STARCH, GRANULATED GARLIC, MODIFIED CELLULOSE, SPICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.2.
Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta contains 23.3g carbs, 2.2g sugars, 1.1g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.