Blood Sugar Impact of Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 134.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 0.9g |
| Protein | 11.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Breaded mozzarella cheese planks with marinara sauce, breaded mozzarella cheese with marinara sauce contains 26.1g of carbs, 3.7g of sugar, and 0.7g of fiber per 134.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 134.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE PLANKS: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF CARAMEL COLOR, DEHYDRATED PARSLEY, DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR. MARINARA SAUCE: WATER, TOMATOES, DISTILLED WHITE VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, OLIVE OIL, SALT, ITALIAN SEASONING (SALT, DEHYDRATED ONION SPICES, SUGAR, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE)), DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), BASIL, OREGANO, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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CHEESE PLANKS: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF CARAMEL COLOR, DEHYDRATED PARSLEY, DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR. MARINARA SAUCE: WATER, TOMATOES, DISTILLED WHITE VINEGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, OLIVE OIL, SALT, ITALIAN SEASONING (SALT, DEHYDRATED ONION SPICES, SUGAR, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE)), DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), BASIL, OREGANO, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 65.8.
Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce has a Blood Sugar Impact (BSI) score of 65.8. Lower scores indicate less impact on blood glucose levels.
Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce contains 26.1g carbs, 3.7g sugars, 0.7g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Mozzarella Cheese Planks With Marinara Sauce, Breaded Mozzarella Cheese With Marinara Sauce compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.