Blood Sugar Impact of Sun Dried Raisins
contains 78.6g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSun-dried raisins contains 22.0g of carbs, 17.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sun-dried raisins contains 78.6g of carbs, 60.7g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Trader Joe's, Dried Fruit, Pitted Prunes
DURST CORP/LAFAYETTE BRASS DIV
Dried Cranberries
SUPERIOR NUT/CANDY DISTRIBUT'G
Applesauce Mashups With Carrot & Mango, Carrot & Mango
SUN-MAID GROWERS OF CALIFORNIA
Organic Banana Chips, Organic Banana
BERGIN NUT COMPANY, INC.
Nature's Kitchen, Dried Cranberries
SNACK WORLD, LLC
Regular Applesauce
WINN-DIXIE STORES, INC.
Dried Sweetened Cranberries
JOHN B. SANFILIPPO & SON, INC.
Granny Smith Organic Apple Chips, Granny Smith
BARE FOODS CO.
Squeezable Applesauce, Unsweetened
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sun Dried Raisins is a food product in the wholesome snacks category with a Blood Sugar Impact score of 41.7.
Sun Dried Raisins has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Sun Dried Raisins contains 78.6g carbs, 60.7g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sun Dried Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sun Dried Raisins compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.