Blood Sugar Impact of Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry
contains 67.6g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 37.0g servingMixed berry fruit & grain breakfast bars, mixed berry contains 25.0g of carbs, 12.0g of sugar, 2.0g of protein, 3.5g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Mixed berry fruit & grain breakfast bars, mixed berry contains 67.6g of carbs, 32.4g of sugar, and 5.4g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUITS PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, DICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARROT AND BLACKCURRANT CONCENTRATE, MONOGLYCERIDES, POTASSIUM SORBATE, BLACK CARROT CONCENTRATE, CARROT AND BLUEBERRY CONCENTRATE, CALCIUM STEARATE, ASCORBIC ACID - A PRESERVATIVE), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), WHEY POWDER, NATURAL FLAVOR, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, WHEAT GLUTEN, LIQUID WHOLE EGGS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED FRUITS PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE, WATER, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, DICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARROT AND BLACKCURRANT CONCENTRATE, MONOGLYCERIDES, POTASSIUM SORBATE, BLACK CARROT CONCENTRATE, CARROT AND BLUEBERRY CONCENTRATE, CALCIUM STEARATE, ASCORBIC ACID - A PRESERVATIVE), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN A], FOLIC ACID), WHEY POWDER, NATURAL FLAVOR, CELLULOSE GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, WHEAT GLUTEN, LIQUID WHOLE EGGS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 44.9.
Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry contains 67.6g carbs, 32.4g sugars, 5.4g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Fruit & Grain Breakfast Bars, Mixed Berry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.