Blood Sugar Impact of Hawaiian Style Hamburger Buns, Hawaiian Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Hawaiian style hamburger buns, hawaiian style contains 53.3g of carbs, 10.0g of sugar, and 1.7g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SORGHUM EXTRACT, SALT, WHEAT PROTEIN ISOLATE, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN FLOUR, SPICE OILS (TURMERIC AND ANNATTO), SODIUM STEAROYL LACTYLATE, VINEGAR, LACTIC ACID, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MODIFIED CORN STARCH, SODIUM ALGINATE, DIGLYCERIDES, POLYSORBATE 60.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SORGHUM EXTRACT, SALT, WHEAT PROTEIN ISOLATE, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN FLOUR, SPICE OILS (TURMERIC AND ANNATTO), SODIUM STEAROYL LACTYLATE, VINEGAR, LACTIC ACID, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, MODIFIED CORN STARCH, SODIUM ALGINATE, DIGLYCERIDES, POLYSORBATE 60.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawaiian Style Hamburger Buns, Hawaiian Style is a food product in the breads & buns category with a Blood Sugar Impact score of 60.6.
Hawaiian Style Hamburger Buns, Hawaiian Style has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
Hawaiian Style Hamburger Buns, Hawaiian Style contains 53.3g carbs, 10.0g sugars, 1.7g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawaiian Style Hamburger Buns, Hawaiian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawaiian Style Hamburger Buns, Hawaiian Style compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.