Blood Sugar Impact of Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mild cheddar & pretzels swift snacks, mild cheddar & pretzels contains 28.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZEL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), CORN SYRUP*, BARLEY MALT EXTRACT*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZEL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS LESS THAN 2% OF LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), CORN SYRUP*, BARLEY MALT EXTRACT*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 18.5.
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels has a Blood Sugar Impact (BSI) score of 18.5. Lower scores indicate less impact on blood glucose levels.
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels contains 28.6g carbs, 0.0g sugars, 0.0g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.