Blood Sugar Impact of Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style
contains 19.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingSouthwest-style chicken breast with yellow rice and black beans, roasted onions & peppers, southwest-style contains 67.0g of carbs, 9.0g of sugar, 24.0g of protein, 12.0g of fat, and 5.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 9.0g |
| Fiber | 5.1g |
| Protein | 24.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Southwest-style chicken breast with yellow rice and black beans, roasted onions & peppers, southwest-style contains 19.7g of carbs, 2.7g of sugar, and 1.5g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW RICE AND BLACK BEANS (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CANOLA OIL, GARLIC, NATURAL FLAVOR, SALT, SPICES [INCLUDING TURMERIC]), ROASTED ONIONS AND PEPPERS (ONIONS, GREEN AND RED PEPPERS, LIME JUICE, WATER, CANOLA OIL, LIGHT BROWN SUGAR, SPICES, SALT, GARLIC [GARLIC, CITRIC ACID], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SMOKED PAPRIKA, GUAJILLO CHILE POWDER [DRIED GUAJILLO CHILES], XANTHAN GUM), FAJITA CHICKEN STRIPS (CHICKEN BREAST, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SEA SALT [SEA SALT, SMOKE FLAVOR], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT], XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
YELLOW RICE AND BLACK BEANS (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CANOLA OIL, GARLIC, NATURAL FLAVOR, SALT, SPICES [INCLUDING TURMERIC]), ROASTED ONIONS AND PEPPERS (ONIONS, GREEN AND RED PEPPERS, LIME JUICE, WATER, CANOLA OIL, LIGHT BROWN SUGAR, SPICES, SALT, GARLIC [GARLIC, CITRIC ACID], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SMOKED PAPRIKA, GUAJILLO CHILE POWDER [DRIED GUAJILLO CHILES], XANTHAN GUM), FAJITA CHICKEN STRIPS (CHICKEN BREAST, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SEA SALT [SEA SALT, SMOKE FLAVOR], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT], XANTHAN GUM).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style contains 19.7g carbs, 2.7g sugars, 1.5g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.