Blood Sugar Impact of Mango Coconut Dairy Free Parfait, Mango Coconut
contains 14.2g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingMango coconut dairy-free parfait, mango coconut contains 34.0g of carbs, 21.0g of sugar, 3.0g of protein, 22.0g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 21.0g |
| Fiber | 1.9g |
| Protein | 3.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Mango coconut dairy-free parfait, mango coconut contains 14.2g of carbs, 8.8g of sugar, and 0.8g of fiber per 240.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA COCONUT BASED YOGURT ALTERNATIVE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), MANGO, COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VANILLA COCONUT BASED YOGURT ALTERNATIVE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), MANGO, COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt, Oregon Dark Cherry With Honey Almond Granola
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Plain Cow Yogurt, Plain
SOUTHWEST MARKETING
Strawberry Flavor Organic Smoothies, Strawberry
DANONE US, LLC
Plain Lactose Free Greek Lowfat Yogurt, Plain
REDWOOD HILL FARM & CREAMERY, LLC
Black Cherry Light Fat Free Nonfat Yogurt, Black Cherry
HILAND DAIRY INC.
Strawberry Low Fat Yogurt, Strawberry
YOPLAIT USA
Vanilla Pili Nut Yogurt, Vanilla
EVR FOODS INC
Strawberry 80 Lite Yogurt, Strawberry
NORMAN'S DAIRY CORP.
Plain Unsweetened Probiotic Whole Milk Yogurt, Plain
JOHANNA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Coconut Dairy Free Parfait, Mango Coconut is a food product in the yogurt category with a Blood Sugar Impact score of 63.1.
Mango Coconut Dairy Free Parfait, Mango Coconut has a Blood Sugar Impact (BSI) score of 63.1. Lower scores indicate less impact on blood glucose levels.
Mango Coconut Dairy Free Parfait, Mango Coconut contains 14.2g carbs, 8.8g sugars, 0.8g fiber, and 1.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Coconut Dairy Free Parfait, Mango Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Coconut Dairy Free Parfait, Mango Coconut compares to similar foods. You can also explore other foods in the yogurt category for alternatives.