Blood Sugar Impact of Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy
contains 36.7g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSpicy roasted & salted peanuts and almonds, sesame sticks, chili bits, nacho corn sticks, roasted & salted pepitas with spicy cheddar seasoning trail mix, spicy contains 11.0g of carbs, 1.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spicy roasted & salted peanuts and almonds, sesame sticks, chili bits, nacho corn sticks, roasted & salted pepitas with spicy cheddar seasoning trail mix, spicy contains 36.7g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS (PEANUTS, PEANUT OIL, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, PAPRIKA EXTRACT), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL NACHO CHEESE SEASONING WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, SILICON DIOXIDE AS PROCESSING AIDS), PEPITAS (PEPITAS, PEANUT OIL, SALT), SPICY CHEDDAR SEASONING (SALT, MALTODEXTRIN, DEXTROSE, CORN SYRUP SOLIDS, SPICES, YEAST EXTRACTS, SUGAR, NATURAL FLAVORS, SODIUM DIACETATE, EXTRACTIVES OF PAPRIKA, EXTRACTIVE OF TURMERIC, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
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Vitamins & Minerals
Minerals
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INGREDIENTS: PEANUTS (PEANUTS, PEANUT OIL, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, PAPRIKA EXTRACT), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL NACHO CHEESE SEASONING WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, SILICON DIOXIDE AS PROCESSING AIDS), PEPITAS (PEPITAS, PEANUT OIL, SALT), SPICY CHEDDAR SEASONING (SALT, MALTODEXTRIN, DEXTROSE, CORN SYRUP SOLIDS, SPICES, YEAST EXTRACTS, SUGAR, NATURAL FLAVORS, SODIUM DIACETATE, EXTRACTIVES OF PAPRIKA, EXTRACTIVE OF TURMERIC, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.3.
Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy contains 36.7g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.