Blood Sugar Impact of Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS (PEANUTS, PEANUT OIL, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, PAPRIKA EXTRACT), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL NACHO CHEESE SEASONING WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, SILICON DIOXIDE AS PROCESSING AIDS), PEPITAS (PEPITAS, PEANUT OIL, SALT), SPICY CHEDDAR SEASONING (SALT, MALTODEXTRIN, DEXTROSE, CORN SYRUP SOLIDS, SPICES, YEAST EXTRACTS, SUGAR, NATURAL FLAVORS, SODIUM DIACETATE, EXTRACTIVES OF PAPRIKA, EXTRACTIVE OF TURMERIC, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: PEANUTS (PEANUTS, PEANUT OIL, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, PAPRIKA EXTRACT), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL NACHO CHEESE SEASONING WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, LACTIC ACID, DEHYDRATED PARSLEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, SILICON DIOXIDE AS PROCESSING AIDS), PEPITAS (PEPITAS, PEANUT OIL, SALT), SPICY CHEDDAR SEASONING (SALT, MALTODEXTRIN, DEXTROSE, CORN SYRUP SOLIDS, SPICES, YEAST EXTRACTS, SUGAR, NATURAL FLAVORS, SODIUM DIACETATE, EXTRACTIVES OF PAPRIKA, EXTRACTIVE OF TURMERIC, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cashmere, Gourmet Popcorn, Savory Cin...
Kansas Department Of Agriculture
Giant Pecans Snacks
Texas Style Tortillas
Almonds, Dry Roasted
Snyder's Lance, Inc.
Butter Almond Toffee Hand Crafted Pop...
Poppy Handcrafted Popcorn
Honey Roasted Peanuts, Honey Roasted
A L Schutzman Company Inc
Halloween Pretzels
Torn & Glasser Inc
Unsalted Organic Raw Walnuts Halves &...
Meijer, Inc.
Milk Chocolate Butter Toffee Almonds,...
Target Stores
Cracked Pepper & Curry, Pistachios
Don Sebastiani & Sons International Wine Negociants
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.3.
Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy has a Blood Sugar Impact (BSI) score of 16.3. Lower scores indicate less impact on blood glucose levels.
Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy contains 36.7g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Roasted & Salted Peanuts And Almonds, Sesame Sticks, Chili Bits, Nacho Corn Sticks, Roasted & Salted Pepitas With Spicy Cheddar Seasoning Trail Mix, Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.