Blood Sugar Impact of Loaded Smashed Potato, Bacon Pieces, Shredded Cheddar Cheese And Chives In A Creamy Mayonnaise Dressing Salad, Loaded Smashed Potato

35

contains 14.6g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 130.0g serving

Loaded smashed potato, bacon pieces, shredded cheddar cheese and chives in a creamy mayonnaise dressing salad, loaded smashed potato contains 19.0g of carbs, 2.0g of sugar, 5.0g of protein, 17.0g of fat, and 1.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 19.0g
Sugars 2.0g
Fiber 1.0g
Protein 5.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
35

Loaded smashed potato, bacon pieces, shredded cheddar cheese and chives in a creamy mayonnaise dressing salad, loaded smashed potato contains 14.6g of carbs, 1.5g of sugar, and 0.8g of fiber per 130.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 130.0 GRMg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 579.8mg 25%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SPICE, SALT, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE (PRESERVATIVE)), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHEESE BLEND (FOUR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), WHEY, SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, ROMANO CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MILK, CREAM, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND YELLOW #6), BLEU CHEESE (PASTEURIZED MILK, SALT, CULTURES), PARMESAN CHEESE (PARTIALLY SKIMMED MILK, CULTURES, SALT, ENZYMES)), SALT, CORN SYRUP SOLIDS, WHEY, IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED #3), SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN), SUGAR, NONFAT DRY MILK, DEHYDRATED ONION, NATURAL & ARTIFICIAL FLAVORS INCLUDING SMOKE, TORULA YEAST, HYDROLYZED VEGETABLE PROTEIN (SOY, WHEAT & CORN GLUTEN), SOUR CREAM (CULTURED CREAM, NONFAT MILK), CHIVES, SPICES, CITRIC ACID, DISODIUM INOSINATE & GUANYLATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), WATER, CHIVES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 18% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SPICE, SALT, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE (PRESERVATIVE)), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHEESE BLEND (FOUR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), WHEY, SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, ROMANO CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MILK, CREAM, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND YELLOW #6), BLEU CHEESE (PASTEURIZED MILK, SALT, CULTURES), PARMESAN CHEESE (PARTIALLY SKIMMED MILK, CULTURES, SALT, ENZYMES)), SALT, CORN SYRUP SOLIDS, WHEY, IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED #3), SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN), SUGAR, NONFAT DRY MILK, DEHYDRATED ONION, NATURAL & ARTIFICIAL FLAVORS INCLUDING SMOKE, TORULA YEAST, HYDROLYZED VEGETABLE PROTEIN (SOY, WHEAT & CORN GLUTEN), SOUR CREAM (CULTURED CREAM, NONFAT MILK), CHIVES, SPICES, CITRIC ACID, DISODIUM INOSINATE & GUANYLATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), WATER, CHIVES, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2638956

Frequently Asked Questions

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