What is Mixed Berry Granola, Mixed Berry?

Mixed Berry Granola, Mixed Berry is a food product in the cereal category with a Blood Sugar Impact score of 96.1.

How does Mixed Berry Granola, Mixed Berry affect blood sugar?

Mixed Berry Granola, Mixed Berry has a Blood Sugar Impact (BSI) score of 96.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mixed Berry Granola, Mixed Berry?

Mixed Berry Granola, Mixed Berry contains 84.4g carbs, 31.3g sugars, 7.8g fiber, and 6.3g protein per 100g.

Is Mixed Berry Granola, Mixed Berry suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mixed Berry Granola, Mixed Berry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Granola, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mixed Berry Granola, Mixed Berry compare to other foods?

Use our comparison tool to see how Mixed Berry Granola, Mixed Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Meijer, Inc. Branded

Blood Sugar Impact of Mixed Berry Granola, Mixed Berry

Mixed Berry Granola, Mixed Berry

contains 84.4g carbs per 100g with a Blood Sugar Impact score of 96. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 64.0g serving

Mixed berry granola, mixed berry contains 54.0g of carbs, 20.0g of sugar, 4.0g of protein, 3.0g of fat, and 5.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	54.0g
Sugars	20.0g
Fiber	5.0g
Protein	4.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Mixed berry granola, mixed berry contains 84.4g of carbs, 31.3g of sugar, and 7.8g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 64.0 GRMg

Calories 250

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 90.2mg 4%

Total Carbohydrates 54.0g 20%

Dietary Fiber 5.0g 18%

Total Sugars 20.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 19.8mg 2%

Iron 2.0mg 11%

Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED WHEAT, CANE SUGAR, RICE FLOUR, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE SYRUP, HONEY, MOLASSES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, FREEZE DRIED STRAWBERRIES, BARLEY MALT SYRUP, FREEZE DRIED RASPBERRIES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 17% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2639874