Blood Sugar Impact of Peanut Butter Snack Mix Bowl, Peanut Butter
contains 73.3g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingPeanut butter snack mix bowl, peanut butter contains 22.0g of carbs, 12.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Peanut butter snack mix bowl, peanut butter contains 73.3g of carbs, 40.0g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, SOY LECITHIN {AN EMULSIFIER}, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR]), MINI TWIST PRETZELS [ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), MINI PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN, SORBITOL, VANILLIN [ARTIFICIAL FLAVOR)], PEANUT BUTTER CANDY PIECES (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, SHELLAC, MODIFIED CORN STARCH, SOY LECITHIN, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK).
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Vitamins & Minerals
Minerals
Compare this against
DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, SOY LECITHIN {AN EMULSIFIER}, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR]), MINI TWIST PRETZELS [ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]),MINI PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN, SORBITOL, VANILLIN [ARTIFICIAL FLAVOR)],PEANUT BUTTER CANDY PIECES (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, SHELLAC, MODIFIED CORN STARCH, SOY LECITHIN, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Snack Mix Bowl, Peanut Butter is a food product in the other snacks category with a Blood Sugar Impact score of 43.1.
Peanut Butter Snack Mix Bowl, Peanut Butter has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Snack Mix Bowl, Peanut Butter contains 73.3g carbs, 40.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Snack Mix Bowl, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Snack Mix Bowl, Peanut Butter compares to similar foods. You can also explore other foods in the other snacks category for alternatives.