Blood Sugar Impact of Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (LOLLA ROSA LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, BABY GREEN LEAF LETTUCE, BABY RED LEAF LETTUCE, GREEN CHARD, RED CHARD, GREEN OAK LEAF LETTUCE RED OAK LEAF LETTUCE, MIZUNA, [INGREDIENTS MAY VARY]) , CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, NATURAL FLAVOR), SPICY RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPER EGG YOLK, SALT, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, RED BELL PEPPER* XANTHAN GUM, DISODIUM INOSINATE AND DOSODIUM GUANYLATE, ONION*, GARLIC*, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), YEAST EXTRACT , MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), AUTOLYZED YEAST EXTRACT, MILK LACTOSE), TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT , ENZYMES COLOR ADDED, ANTICAKE (POTATO STARCH AND POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR), CORN, TRICOLOR TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT , COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPRING MIX (LOLLA ROSA LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, BABY GREEN LEAF LETTUCE, BABY RED LEAF LETTUCE, GREEN CHARD, RED CHARD, GREEN OAK LEAF LETTUCE RED OAK LEAF LETTUCE, MIZUNA, [INGREDIENTS MAY VARY]) , CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, NATURAL FLAVOR), SPICY RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPER EGG YOLK, SALT, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, RED BELL PEPPER* XANTHAN GUM, DISODIUM INOSINATE AND DOSODIUM GUANYLATE, ONION*, GARLIC*, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), YEAST EXTRACT , MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), AUTOLYZED YEAST EXTRACT, MILK LACTOSE), TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT , ENZYMES COLOR ADDED, ANTICAKE (POTATO STARCH AND POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR), CORN, TRICOLOR TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT , COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.7.
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken contains 7.5g carbs, 1.2g sugars, 0.8g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.