Blood Sugar Impact of Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken
contains 7.5g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingSouthwest chicken spring mix, chicken, spicy ranch dressing, grape tomatoes, cheddar cheese, corn, tri-color tortilla strips salad, southwest chicken contains 19.0g of carbs, 3.0g of sugar, 21.0g of protein, 31.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Southwest chicken spring mix, chicken, spicy ranch dressing, grape tomatoes, cheddar cheese, corn, tri-color tortilla strips salad, southwest chicken contains 7.5g of carbs, 1.2g of sugar, and 0.8g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (LOLLA ROSA LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, BABY GREEN LEAF LETTUCE, BABY RED LEAF LETTUCE, GREEN CHARD, RED CHARD, GREEN OAK LEAF LETTUCE RED OAK LEAF LETTUCE, MIZUNA, [INGREDIENTS MAY VARY]) , CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, NATURAL FLAVOR), SPICY RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPER EGG YOLK, SALT, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, RED BELL PEPPER* XANTHAN GUM, DISODIUM INOSINATE AND DOSODIUM GUANYLATE, ONION*, GARLIC*, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), YEAST EXTRACT , MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), AUTOLYZED YEAST EXTRACT, MILK LACTOSE), TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT , ENZYMES COLOR ADDED, ANTICAKE (POTATO STARCH AND POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR), CORN, TRICOLOR TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT , COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPRING MIX (LOLLA ROSA LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, BABY GREEN LEAF LETTUCE, BABY RED LEAF LETTUCE, GREEN CHARD, RED CHARD, GREEN OAK LEAF LETTUCE RED OAK LEAF LETTUCE, MIZUNA, [INGREDIENTS MAY VARY]) , CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, NATURAL FLAVOR), SPICY RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPER EGG YOLK, SALT, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, RED BELL PEPPER* XANTHAN GUM, DISODIUM INOSINATE AND DOSODIUM GUANYLATE, ONION*, GARLIC*, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), YEAST EXTRACT , MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), AUTOLYZED YEAST EXTRACT, MILK LACTOSE), TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT , ENZYMES COLOR ADDED, ANTICAKE (POTATO STARCH AND POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR), CORN, TRICOLOR TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT , COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.7.
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken contains 7.5g carbs, 1.2g sugars, 0.8g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.