Blood Sugar Impact of Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie
contains 3.3g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingKey lime pie zero sugar nonfat greek yogurt, key lime pie contains 5.0g of carbs, 0.0g of sugar, 11.0g of protein, 0.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Key lime pie zero sugar nonfat greek yogurt, key lime pie contains 3.3g of carbs, 0.0g of sugar, and 0.7g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK**, WATER, SKIM MILK+, ALLULOSE+, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), TURMERIC (FOR COLOR), VEGETABLE JUICE CONCENTRATE (FOR COLOR)+, MONK FRUIT EXTRACT, CITRIC ACID, CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ULTRA-FILTERED NONFAT MILK**, WATER, SKIM MILK+, ALLULOSE+, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), TURMERIC (FOR COLOR), VEGETABLE JUICE CONCENTRATE (FOR COLOR)+, MONK FRUIT EXTRACT, CITRIC ACID, CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coffee Icelandic Cream Skyr Strained Whole Milk Yogurt, Coffee
THE ICELANDIC MILK AND SKYR CORPORATION
Plain Lowfat Yogurt, Plain
SCHNUCK MARKETS, INC.
El Mexicano, Yogurt Smoothie, Mango, Mango
MARQUEZ BROTHERS INTERNATIONAL, INC.
Strawberry Cheesecake Strawberry Low Fat Greek Yogurt With Graham Cookies, Creamy Frosting Chunks & Coated Rice Crisps, Strawberry Cheesecake
CHOBANI, INC.
Boysenberry Blended Lowfat Yogurt, Boysenberry
STATER BROS. MARKETS INC.
Nonfat Strained Greek Yogurt, Vanilla
PRAIRIE FARMS DAIRY, INC.
Vanilla Flavored Blended Greek Nonfat Yogurt, Vanilla
SAFEWAY, INC.
Dark Cherry Paired With Plain Lowfat Yogurt, Dark Cherry Paired With Plain
TILLAMOOK COUNTY CREAMERY ASSOCIATION
A2 A2 Plain Whole Milk Bulgarian Probiotic Yogurt
TRIMONA FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie is a food product in the yogurt category with a Blood Sugar Impact score of 7.8.
Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie contains 3.3g carbs, 0.0g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie compares to similar foods. You can also explore other foods in the yogurt category for alternatives.