Blood Sugar Impact of Chocolate Organic Graham Style Snacks, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chocolate organic graham-style snacks, chocolate contains 70.0g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, PALM FRUIT SHORTENING*, CANE SUGAR*, SEMI-SWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), TAPIOCA SYRUP*, COCOA POWDER*, SUNFLOWER OIL*, CHIA SEEDS*, MAPLE SUGAR*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, CINNAMON*, CLOVER HONEY*, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, PALM FRUIT SHORTENING*, CANE SUGAR*, SEMI-SWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, VANILLA EXTRACT*), TAPIOCA SYRUP*, COCOA POWDER*, SUNFLOWER OIL*, CHIA SEEDS*, MAPLE SUGAR*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, CINNAMON*, CLOVER HONEY*, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Organic Graham Style Snacks, Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.3.
Chocolate Organic Graham Style Snacks, Chocolate has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Chocolate Organic Graham Style Snacks, Chocolate contains 70.0g carbs, 16.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Organic Graham Style Snacks, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Organic Graham Style Snacks, Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.