Blood Sugar Impact of Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar
contains 25.0g carbs per 100g with a Blood Sugar Impact score of 7. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSprouted organic snacking seeds sea salt & vinegar, salt & vinegar contains 7.0g of carbs, 0.0g of sugar, 5.0g of protein, 13.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Sprouted organic snacking seeds sea salt & vinegar, salt & vinegar contains 25.0g of carbs, 0.0g of sugar, and 10.7g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, WHITE VINEGAR*, SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, WHITE VINEGAR*, SEA SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepper & Cheese Pub Mix
TOPS MARKETS, LLC
Shelled Walnuts
TEXAS STAR NUT & FOOD COMPANY, INC.
Gourmet Almond, Garlic, Herb And Olive Oil
BLUE DIAMOND GROWERS
Selected Whole And Halves Chocolate Covered Macadamias
HAWAIIAN HOST INC.
Peddler's Pantry, Roasted Salted Cashews
TERRAFINA LLC
Roundy's, Microwave Popcorn, Light Butter, Light Butter
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Cherry Trail Mix, Cherry
CHERRYLAND BEVERAGES
Chocolate Chipotle Trail Blazers Sprouted Nut & Seed Mix, Chocolate Chipotle
BLACK ART GEAR
Milk Chocolate Raisins, Milk Chocolate Raisins
BEDWARE UNLIMITED INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 7.2.
Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar has a Blood Sugar Impact (BSI) score of 7.2. Lower scores indicate less impact on blood glucose levels.
Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar contains 25.0g carbs, 0.0g sugars, 10.7g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Organic Snacking Seeds Sea Salt & Vinegar, Salt & Vinegar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.